What is EMDR? Does it work?

As a counselling psychologist with extensive experience in providing evidence-based therapy to survivors of trauma, I've witnessed the transformative power of various therapeutic modalities. Among these, Eye Movement Desensitisation and Reprocessing (EMDR) has emerged as a highly effective treatment for individuals living with the aftermath of traumatic experiences. In this blog, I'll explore the world of EMDR, shedding light on what it is, how it works, and the remarkable effectiveness I have observed in my practice.

Understanding EMDR

EMDR, which stands for Eye Movement Desensitisation and Reprocessing, is a psychotherapy approach developed by Francine Shapiro in the late 1980s. It was initially designed to treat post-traumatic stress disorder (PTSD) but has since proven effective for various forms of trauma, anxiety, and other psychological distress.

During a traumatic event a person’s brain may switch into ‘survival mode’ meaning that they are unable to process what is happening. As a result the memory of the traumatic event gets ‘stuck’. When this happens the trauma memory is stored with all of its original content, including all the sensory input (for example, what they could hear, see, smell at the time). When trauma symptoms develop, people can continue to experience vivid memories of the past long after the event/s.

EMDR helps individuals process these memories and aims to reduce their emotional charge. During EMDR a client will be asked to identify specific memories to be processed. Once a memory is identified the client will focus on the memory while simultaneously undergoing bilateral stimulation. This can be in the form of side-to-side eye movements or holding tactile sensors that buzz in each hand. Bilateral stimulation helps the brain reprocess and integrate the traumatic memories.

So why choose EMDR?

Targeted Trauma Resolution: EMDR focuses on the root causes of distress, making it particularly effective for those with a history of trauma. By addressing the core issues, individuals can experience profound healing. Traditional talking therapies can take more time and effort to achieve the same level of progress in trauma resolution. EMDR offers a streamlined path to healing by focusing on the root causes of distress.

Empowerment and Self-Acceptance: EMDR empowers individuals by helping them reframe negative self-beliefs into positive ones. This shift in perception can enhance self-esteem and self-acceptance.

Safe and Non-Invasive: EMDR therapy is generally non-invasive and can feel less retraumatising compared to traditional exposure therapies. It allows individuals to process their trauma at their own pace.

Empathy and Compassion: EMDR therapists, guided by empathy and compassion, create a safe and supportive environment for their clients. This nurturing relationship is essential for the healing process.

Does EMDR work?

Yes it does! Empirical research and clinical experience have consistently demonstrated the effectiveness of EMDR in treating trauma-related conditions, such as post-traumatic stress disorder (PTSD), anxiety disorders, and depression.

EMDR is endorsed by many organisations including the World Health Organisation (WHO) and in the UK, the National Institute for Health and Care Excellence (NICE). It has a strong evidence base and some studies have found that EMDR is more cost effective and produces better therapeutic outcomes than other modalities. For more information on EMDR research and its effectiveness visit: www.emdrassociation.org.uk/a-unique-and-powerful-therapy/research/.

In my extensive experience in treating trauma using multiple modalities, I have witnessed the remarkable effectiveness of EMDR in treating trauma survivors. What makes EMDR stand out as a brilliant therapy for working with trauma is the speed at which it can produce results.

Many clients report significant relief after just a few sessions. EMDR's effects are not just quick but also enduring. Clients find that the positive changes they experience continue long after the therapy has ended. EMDR can effectively reduce the emotional distress associated with traumatic memories. Clients often report a decreased intensity of flashbacks, nightmares, and anxiety. Alongside that, EMDR empowers individuals by helping them reframe their negative beliefs about themselves. EMDR helps to foster a sense of self-compassion and resilience.

Final Thoughts

As a Counselling Psychologist specialising in trauma therapy, I can attest to the effectiveness of EMDR in treating trauma survivors. It offers a structured and evidence-based approach to healing, helping individuals reclaim their lives from the grip of past traumatic experiences. The swiftness with which EMDR produces results is remarkable, offering hope and relief to those in need. If you're struggling with the effects of trauma, EMDR may be the key to your healing journey, and I highly recommend exploring it with a qualified therapist. It is important to check your therapist has completed formal EMDR training.

If you are looking to discuss EMDR and how it could help you then book an initial free consultation today with me: https://calendly.com/talkingtrauma/15min

I currently have availability for face to face and online EMDR. However, if you would like to explore alternative options then I would recommend looking at www.counselling-directory.org.uk or www.emdrassociation.org.uk/find-a-therapist