
Understanding Intergenerational Trauma

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Starting 2024 with a difference

Why immigration detention may be harmful to the mental health of people with post-traumatic stress disorder (PTSD)

Top 10 self-care tips for trauma survivors:

How can you support someone who has experienced trauma?

What role does avoidance have in PTSD? And how can we begin to challenge avoidance?

What is EMDR? Does it work?

The Retraumatising Media
As the news broke that Russell Brand had been accused of rape and sexual assault, I found myself thinking about sexual abuse survivors everywhere and how it feels to see such a story across news outlets.