Rhythmic, predictable movement gives the nervous system cues of safety.
You don’t need a hammock to get this effect. There are other ways to support regulation like:
• Walking at a steady pace
• Rocking gently in a chair
• Alternating foot taps on the floor
• Slow, repetitive stretching
• Bilateral tapping (left–right) on your legs or arms
This isn’t about “calming down”. It’s about giving your nervous system something predictable to follow.
✨ If you want more gentle, trauma-informed tools like this, my free grounding guide is linked in my bio.
#nervoussystemregulation #nervoussystemreset #complextrauma #traumahealing #traumarecovery
Trauma doesn’t only live in memories. It lives in nervous systems.
When trauma isn’t processed, the brain stays organised around survival. Threat detection remains high.
The nervous system struggles to stand down.
Over time, that survival state shapes behaviour, relationships, and parenting - not intentionally, not consciously, but consistently.
Research across attachment theory, developmental neuroscience and stress physiology shows that trauma can be transmitted across generations not as stories, but as patterns:
hypervigilance
emotional suppression
people-pleasing
rage or shutdown
Children don’t learn safety from what we say. They learn it from the nervous systems they grow up around.
Breaking that cycle isn’t easy work. It often means being the one who feels what others couldn’t, notices what was normalised, and stays present instead of disconnecting.
And it is frightening.
But change doesn’t happen through avoidance - it happens through interruption.
But the brain is not fixed.
Neuroplasticity means the nervous system can rewire in response to safety, regulation, and repair.
This isn’t about blaming previous generations.
It’s about understanding the biology and choosing to do something different with it.
If this landed, you’re not “too sensitive” or “too much”.
You might be the one where the pattern finally shifts.
✨ Want to know more? Book a free initial consult. Link in bio.
#generationaltrauma #intergenerationaltrauma #trauma #complextrauma #traumahealing
For some children, anger wasn’t an option.
Not because they lacked it but because expressing it led to consequences.
Anger might have been met with withdrawal of love, emotional coldness, ridicule, punishment, or escalation.
So the child adapted.
They learned that staying quiet was safer than being honest. That compliance preserved connection.
That silence reduced risk. It is a nervous system adaptation to an unsafe emotional environment.
Over time, anger doesn’t disappear, it becomes inaccessible, frightening, or turned inward.
Many adults then struggle to recognise their boundaries, advocate for themselves, or feel entitled to say no. What once kept a child safe can later keep an adult stuck.
And none of it means something was wrong with you.
It means your system learned what it needed to survive.
✨ Let me know your thoughts in the comments.
#anger #traumahealing #traumarecovery #trauma #complextrauma
