Starting 2024 with a difference

Do you find yourself caught in the annual cycle of making New Year’s resolutions, only to struggle with keeping up and feeling like a failure?

Maybe you think you need to make big changes and your list of resolutions feels completely overwhelming. The pressure to transform various aspects of your life can be exhausting.

What if, instead of a list of resolutions, you could choose a singular focus for the entire year?

Pause for a moment.

What do you want and need from 2024?

What would it be like to release the burden of endless resolutions and the accompanying pressure?

Imagine dedicating 2024 to the profound journey of healing – a year focused on self-empowerment after trauma. It's an opportunity to embrace the possibility of healing and moving towards the life you truly want and deserve.

Healing after trauma is not a checklist, nor is it a sprint towards an arbitrary finish line. It's a process that demands time, patience, and, most importantly, self-compassion. Give yourself the space to heal, acknowledging that each step is a victory in itself.

In 2024, consider making healing your primary goal. This doesn't mean abandoning other aspirations, but rather recognising that a foundation of wellbeing can empower all areas of your life. There's no right or wrong way to navigate the path of healing. It's a uniquely personal journey, and acknowledging that is the first step towards a more resilient and empowered you.

Follow along on my website and socials as I share evidence-based tips and information on life after trauma. Let's navigate this journey together, step by step.

If you're seeking personalised support, book a free consultation to explore how I can assist you in your healing process.

Remember, 2024 is YOURS – a chance for transformation, growth, and most importantly, healing. Embrace it with the understanding that you deserve every ounce of the peace and empowerment that comes with reclaiming your life after trauma.

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Stop overworking, start feeling.

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Why immigration detention may be harmful to the mental health of people with post-traumatic stress disorder (PTSD)